September
Strong
Start.
Don't wait until January to get yourself back.
In 6 weeks, get stronger, fitter and back into a routine you can actually keep.
Starts September 7th · Applications now open.
In Six Weeks, You Could Feel
Like a Different Person.
"My 6 year old just described me as a strong mummy."
— Sandra, York
"Transformative results that change how you move, how much energy you have and how you feel about yourself."
— S, York
"It really helps you become more aware of the impact of the choices you're making."
— L, York
Real footage from a Kickstarter session
"You're not buying workouts. You're buying the opportunity to feel like yourself again."
Coach Mike
MPRS · York
A Coach Who Gets
Where You're Starting From
I've spent years working exclusively with people over 40. Not as an afterthought - as a deliberate focus. Because this stage of life comes with real challenges that generic fitness advice completely ignores.
You're busy. You're managing work, family and responsibilities. Your body recovers differently than it did when you were 25. You don't have time for a plan that doesn't work.
I built the Kickstarter because I kept seeing the same thing: capable, driven people who weren't struggling with motivation - they were struggling with a plan that wasn't built for them.
This programme was designed around your life, not the other way around.
Coach Mike in a live session
Three Pillars. Everything You Need.
Simple, proven, and built around your life. No more guesswork. No generic plans.
The Right Kind of Exercise
Group personal training sessions, 2-3x per week, designed specifically for people over 40. Structured, progressive strength work - not bootcamp chaos. You'll move better, feel stronger, and actually enjoy it.
Guidance Around Your Food
No meal plans. No calorie counting. We give you a simple, flexible framework that fits around real life - family meals, eating out, busy weeks. Sustainable choices that actually work long-term.
Keeping You on Track
A coach who knows your name, checks in with you, and keeps you moving forward. Alongside a supportive group of people in the same boat. You're never just left to figure it out alone.
People Like You. Results That Last.
Sandra
York
"My 6 year old just described me as a strong mummy. She's normally telling me how clever her dad is so this is a win!"
I came in not really knowing what to expect, and left feeling stronger and more capable than I had in years. The sessions are welcoming, structured, and genuinely fun. The team atmosphere makes all the difference - you're never just a number.
Stronger · More confident · "Strong mummy"
'S'
York
"Don't do it unless you want transformative results that have the potential to change how you move, how much energy you have and how you feel about yourself."
Dropped 12.3lbs in just 6 weeks. The programme left me with the experience that my goals are achievable and that I can make better choices going forward. It changed how I move, how much energy I have, and how I feel about myself.
12.3lbs dropped in 6 weeks · More energy · Goals feel achievable
James
York
A transformation that goes beyond the physical - James came in looking for a change and left with a completely new outlook on his health, energy and confidence.
Transformed · More confident · York
'L'
York
"I would definitely recommend the challenge. It really helps you to become more aware of the impact of the choices you're making."
Dropped 10.1lbs in just 6 weeks. It helps you work towards your goal with great support. I became so much more aware of how my daily choices were affecting me - and finally had a structure and a team that helped me stay consistent.
10.1lbs dropped in 6 weeks · Great support · Lasting awareness
Got Questions?
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